A good night’s sleep – at home and away
As parents, we do everything we can to help our little ones sleep soundly - from bedtime stories to night lights and white noise machines when we get desperate! But did you know that something as simple as your child’s pyjamas can make a big difference to how well they sleep?
From staying at the right temperature to feeling safe and snug, comfortable sleepwear can help children drift off faster and sleep more deeply. And when you’re away from home, on holiday or visiting family - familiar, cosy pyjamas can help bedtime routines stay on track, even in new surroundings.
Here’s what every parent should know about how pyjamas impact sleep quality, plus our must-pack sleep essentials to help your child rest well wherever you go.
How Pyjamas Help Children Sleep Better
A good night’s sleep starts with comfort. Just like adults, children’s bodies naturally cool down as they settle into deep sleep. If their sleepwear makes them too hot or too cold - or if it’s scratchy or restrictive - they’re more likely to wake up through the night.
Why the right pyjamas matter for kids:
✔️ Breathable, Natural Fabrics - Soft, natural fibers like organic cotton or bamboo allow air to circulate and help regulate body temperature. This means fewer night sweats and chills.
✔️ Soft Seams and Gentle Waistbands - No one wants itchy seams or tight elastic digging in at night - especially for kids with sensitive skin and those whose are neurodiverse and particularly sensory sensitive.
✔️ A Sense of Security - Children feel comforted by familiar textures and bedtime rituals - slipping into their favourite pyjamas can be a powerful sleep cue that it’s time to wind down, and we know they’ll have their favourites!
Why Rosa and Blue Sleepwear is Loved by Little Sleepers (and Parents!)
At Rosa and Blue, we know that peaceful nights start with the softest sleepwear. Each piece is made with your child’s comfort and wellbeing in mind:
✨ Gentle on Sensitive Skin - We use organic cotton and bamboo that’s OEKO-TEX certified and free from harsh chemicals.
✨ Designed for Sweet Dreams - From soft waistbands and flat seams, every detail helps prevent nighttime irritation.
✨ Timeless hand painted original designs - Our prints are made to delight little ones and look lovely in those sleepy morning photos too!
✈️ Travel Sleep Essentials for Little Ones
Holidays and sleepovers are full of excitement, but they can also throw off bedtime routines. Bringing a few cosy comforts from home can help your child settle more easily, wherever they are.
Here’s what to pack:
1. Their Favourite Rosa and Blue Pyjamas
Familiar sleepwear signals it’s bedtime, even in a new place. Plus, our fabrics are lightweight and easy to pack.
2. A Comfort Toy or Blanket
A soft toy or familiar muslin/blanket helps ease bedtime nerves in unfamiliar surroundings.
3. Warm Socks or Slippers
Perfect for chilly floors or early morning cuddles.
4. A Favourite Bedtime Story
Keep bedtime routines familiar by packing that beloved book they always ask for.
Tips for Sleeping Well Away from Home
✔️ Keep Routines as Normal as Possible: Bath, pyjamas, story, cuddles - same order, new location.
✔️ Pack an Extra Pair: Accidents happen - a spare pair of pyjamas saves you the midnight scramble. Can also be useful in case of any travel sickness or upset stomachs on planes, trains or on the road – we recommend extras as a back up, (trust us - we have learnt the hard way!).
✔️Block out light if possible - bring blackout blinds or use towels/tape to cover gaps.
✔️ Dress for Changing Temperatures: Choose breathable pyjamas that layer easily with a sleeping bag or blanket if needed. Here are our recommendations for summer travel:
0.5 tog Sleeping Bag: Bamboo and Organic Cotton Summer Sleeping Bag (0.5 TOG) - Safari – Rosa and Blue
XL Muslin as a thin cover up on those hot summer evenings: Bamboo & Organic Cotton Muslin Square - Brown Bear – Rosa and Blue
We hope our tips can help parents and children get some much needed sleep, whether at home or away…Good luck!